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SARGA BODYWORK 90-MINUTE FULL BODY SEQUENCE


POSTERIOR sequence:

  1. Bolster recipient's body.
  2. Undrape and apply Myo.Rub.
  3. Foot bath & sanitizing spray.
  4. Get on the table at S5. 
  5. S5: Lateral Foot & Lateral Lower Leg, Proximally.
  6. S5: Medial Foot & Medial Lower Leg, Proximally.
  7. S3 (on opposite side): Medial Upper Leg, Distally.
  8. S3: Palm of the Hand & Forearm.
  9. S2: Upper Arm.
  10. Take forearm off the table.
  11. S1: Back.  
  12. S2: Glute.
  13. S3: Lateral Upper Leg, Distally.
  14. S4: Lateral Lower Leg, Distally.
    
Repeat steps 5-14 on the left side of the body.

    15.  S5: Step off table into your slippers.
    16.  S6: Seated Neck, Head & Face. ​​

ANTERIOR sequence:

    1.  Adjust bolstering.
    2.  Brief neck work / cover eyes.
    3.  Undrape and apply Myo.Rub
    4.  Get on the table at S5.    
    5.  S5: Lateral Lower Leg, Proximally & Distally.

    6.  S5: Medial Lower Leg, Proximally & Distally.
    7.  S4: Medial Upper Leg (Adductor Fan).
    8.  S4 : Top of Upper Leg (Quadriceps), Proximally.
    9.  Bring forearm onto recipient's torso.

    10.  S2: Lateral Upper Leg, Distally.
    11. S1: Chest.
    12. S1: Forearm, Distally.  


Repeat steps 5-12 on left side of the body.

    13. S5: Step off the table into your slippers.
    14. S6: Seated Neck, Head & Face.
    15. End the session with brief work on recipient’s feet with your hands.



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