SARGA BODYWORK 90-MINUTE FULL BODY SEQUENCE
POSTERIOR sequence:
- Bolster recipient's body.
- Undrape and apply Myo.Rub.
- Foot bath & sanitizing spray.
- Get on the table at S5.
- S5: Lateral Foot & Lateral Lower Leg, Proximally.
- S5: Medial Foot & Medial Lower Leg, Proximally.
- S3 (on opposite side): Medial Upper Leg, Distally.
- S3: Palm of the Hand & Forearm.
- S2: Upper Arm.
- Take forearm off the table.
- S1: Back.
- S2: Glute.
- S3: Lateral Upper Leg, Distally.
- S4: Lateral Lower Leg, Distally.
Repeat steps 5-14 on the left side of the body.
15. S5: Step off table into your slippers.
16. S6: Seated Neck, Head & Face.
ANTERIOR sequence:
1. Adjust bolstering.
2. Brief neck work / cover eyes.
3. Undrape and apply Myo.Rub
4. Get on the table at S5.
5. S5: Lateral Lower Leg, Proximally & Distally.
6. S5: Medial Lower Leg, Proximally & Distally.
7. S4: Medial Upper Leg (Adductor Fan).
8. S4 : Top of Upper Leg (Quadriceps), Proximally.
9. Bring forearm onto recipient's torso.
10. S2: Lateral Upper Leg, Distally.
11. S1: Chest.
12. S1: Forearm, Distally.
Repeat steps 5-12 on left side of the body.
13. S5: Step off the table into your slippers.
14. S6: Seated Neck, Head & Face.
15. End the session with brief work on recipient’s feet with your hands.
1. Adjust bolstering.
2. Brief neck work / cover eyes.
3. Undrape and apply Myo.Rub
4. Get on the table at S5.
5. S5: Lateral Lower Leg, Proximally & Distally.
6. S5: Medial Lower Leg, Proximally & Distally.
7. S4: Medial Upper Leg (Adductor Fan).
8. S4 : Top of Upper Leg (Quadriceps), Proximally.
9. Bring forearm onto recipient's torso.
10. S2: Lateral Upper Leg, Distally.
11. S1: Chest.
12. S1: Forearm, Distally.
Repeat steps 5-12 on left side of the body.
13. S5: Step off the table into your slippers.
14. S6: Seated Neck, Head & Face.
15. End the session with brief work on recipient’s feet with your hands.
Copyright © 2018 Sarga Bodywork. All Rights Reserved.