LOWER SESSION SEQUENCE: Plantar Fascia to 12th Rib
Supine:
1. Upper Traps
2. TFL/Hip Flexors with bent knee
3. Pes Anserine
4. Dorsal Foot
5. Calcaneus
Side-Lying Top Leg:
1. Iliac Crest and Glute medius
2. Glute Fan
3. ITB: Hamstrings side
4. ITB Quad side
5. Fibula
Side-Lying Bottom Leg:
1. Inner arch of the foot
2. Medial Lower Leg
3. Medial Upper Leg
Prone Frog Straight Leg:
1. Hip rotators
2 Hamstrings
Prone Frog Bent Leg:
1. TFL into glute Med
If client has not stood up to "test it out" i.e. stand and move/stretch/walk, then que now. Stretches or mobilizations specific to each client or treatment focus may be appropriate here. For sanitation purposes have client stay within the borders of the mat.
REPEAT ON THE OPPOSITE SIDE
Finish work:
1. Prone: Ischial Tuberosities
2. Seated: Backwork
3. Reclined: Neckwork
Supine:
1. Upper Traps
2. TFL/Hip Flexors with bent knee
3. Pes Anserine
4. Dorsal Foot
5. Calcaneus
Side-Lying Top Leg:
1. Iliac Crest and Glute medius
2. Glute Fan
3. ITB: Hamstrings side
4. ITB Quad side
5. Fibula
Side-Lying Bottom Leg:
1. Inner arch of the foot
2. Medial Lower Leg
3. Medial Upper Leg
Prone Frog Straight Leg:
1. Hip rotators
2 Hamstrings
Prone Frog Bent Leg:
1. TFL into glute Med
If client has not stood up to "test it out" i.e. stand and move/stretch/walk, then que now. Stretches or mobilizations specific to each client or treatment focus may be appropriate here. For sanitation purposes have client stay within the borders of the mat.
REPEAT ON THE OPPOSITE SIDE
Finish work:
1. Prone: Ischial Tuberosities
2. Seated: Backwork
3. Reclined: Neckwork