TECHNIQUE & SEQUENCES
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POSTERIOR TECHNIQUE
1. Foot, Leg & Glute 2. Hand, Arm & Back ANTERIOR TECHNIQUE 1. Leg 2. Chest & Arm SEATED TECHNIQUE 1. Posterior Neck 2. Anterior Neck, Head & Face SEQUENCES 1. 60-Minute Posterior Sequence 2. 30-Minute Anterior Sequence 3. 90-Minute Full Body Sequence |